Tai Chi Articles
Check out the following articles for information regarding the many health benefits of practicing tai chi.
- Harvard Health Publications Try tai chi to improve balance, avoid falls
- NPR Tai Chi May Help Parkinson's Patients Regain Balance
- BBC News - health benefits of Tai Chi
- NIH - National Institute for Complementary and Integrative Health information on Tai Chi and Qigong
- CNN news item suggesting Tai Chi improves heart health
- Mayo Clinic.com tools for healthier lives
- Benefits for seniors
- Health benefits of tai chi - what is the evidence? (NIH)
- Health benefits of Qigong
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"The greatest good is like water. It benefits all things and does not compete with them.It settles in the low places that all disdain, so it is like the Tao." - Lao-Tzu
Recent News and Updates
Nov 15 Qigong Seminar - Eight Pieces of Brocade
We are excited to offer this qigong seminar this fall from 1-3.30pm on...
Sept 15 - New Beginners Tai Chi Class Starting!
Sign up here for our 10-week beginners tai chi class (Tai Chi 1) starting...
June 9 - 5-Week Beginners Tai Chi Class Starts
This beginners class will run from 6-8pm for 5 weeks starting on Tuesday...
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