Tai Chi for Seniors Classes Starting Soon!
We are offering online and in-person Tai Chi for Seniors classes over the coming Winter semester. Our online Tai Chi for Seniors class will be on Mondays starting January 13, from 12.30-1.30pm for 10 weeks. Tuition is $60. You can sign up via our website Schedule page. This class is open to everyone. You will learn tai chi and qigong exercises specifically designed for seniors but beneficial for everyone. You will learn how to apply the principles of tai chi to improve your balance and stability, increase strength and endurance, relieve stress and tension, and improve breathing and circulation. Tai chi improves your balance, lowers your blood pressure, increases your energy level, and is proven to decrease your risk of falls and fractures. The Centers for Disease Control (CDC) and doctors all over the world recommend tai chi for seniors. Additionally, we are offering in person Tai Chi for Seniors classes. Please see our schedule page (link above) to see the times and locations for those classes, or you can call (410) 296 4944 for more information or email info@baltimoretaichi.com.
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