Tai Chi Articles
Check out the following articles for information regarding the many health benefits of practicing tai chi.
- Harvard Health Publications Try tai chi to improve balance, avoid falls
- NPR Tai Chi May Help Parkinson's Patients Regain Balance
- BBC News - health benefits of Tai Chi
- NIH - National Institute for Complementary and Integrative Health information on Tai Chi and Qigong
- CNN news item suggesting Tai Chi improves heart health
- Mayo Clinic.com tools for healthier lives
- Benefits for seniors
- Health benefits of tai chi - what is the evidence? (NIH)
- Health benefits of Qigong
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"The greatest good is like water. It benefits all things and does not compete with them.It settles in the low places that all disdain, so it is like the Tao." - Lao-Tzu
Recent News and Updates
November 24 - Free Outdoor Tai Chi Practice - All Welcome!
Avoid the sales and join us on Black Friday (Nov 24) from 10-11am for a...
September 12 - New Beginners Tai Chi Class Starting
This fall we are offering a 10-week Beginners Tai Chi Class. The class...
Summer 2023 - Tai Chi for Seniors Pre-recorded Online Classes Available
View at your convenience! This summer, we are offering 14 pre-recorded...
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