Welcome to Baltimore Tai Chi in Maryland

Tai Chi is an ancient Chinese martial art practiced for health and relaxation. Its slow movements help you to reduce stress, improve circulation, and increase your sense of well being. People of all ages and ablilities can practice tai chi to increase energy and vitality. It is an exercise that can be practiced for a lifetime.

You can easily learn the fundamental principles of tai chi in our fun and enjoyable classes taught by experienced instructors. We offer classes for students from beginner to advanced. Our curriculum includes the tai chi form, qigong, ichuan standing meditation, sticking hands (push hands), tai chi sword, tai chi fan and tai chi staff.

We have been teaching classes in Baltimore, Towson and surrounding areas for over 20 years. We also offer programs for universities, businesses, senior citizens, veterans, and schools including workshops for conferences and wellness days. Our goal is to help others to improve their health and vitality through the practice of tai chi and related arts.

Improve health. Relax. Reduce stress. Feel better.

"If you practice tai chi for a hundred days, you will see its results. If you carry on for years, decades, and a lifetime the benefit will be enormous. If you achieve health, you can eliminate illness; if you eliminate illness, you can live a long life."

Wu Guozhong

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Recent News and Updates

April 27 World Tai Chi & Qigong Day Free Outdoor Tai Chi Practice

Join us 9-10am for a free tai chi and qigong practice session as we...

April 6 Free Outdoor Tai Chi 9-10am

All welcome! Join us for a free outdoor tai chi and qigong practice...

New beginners tai chi classes starting March 25 and 26

Come and learn tai chi! New 10-week beginners classes start March 25 in...

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