Welcome to Baltimore Tai Chi in Maryland

We have been teaching classes in Baltimore, Towson and surrounding areas for over 25 years. We offer tai chi, qigong and meditation classes for everyone - from complete beginners to more advanced practitioners. We also offer specially designed courses for seniors and veterans, and workshops and wellness days for local companies, schools, universities, hospitals and other healthcare organizations. Our students are of all ages and abilities, and our goal is to help others to improve their health and vitality through the practice of tai chi and related arts.

Tai Chi is an ancient Chinese martial art practiced for health and relaxation. Its slow movements help you to reduce stress, improve circulation, and increase your sense of well being. People of all ages and ablilities can practice tai chi to increase energy and vitality. It is an exercise that can be practiced for a lifetime.

You can easily learn the fundamental principles of tai chi in our fun and enjoyable classes taught by experienced instructors. We offer classes for students from beginner to advanced. Our curriculum includes the tai chi form, qigong, ichuan standing meditation, sticking hands (push hands), tai chi sword, tai chi fan and tai chi staff. For details of current classes, please see the Schedule page.

Improve health. Relax. Reduce stress. Feel better.

"If you practice tai chi for a hundred days, you will see its results. If you carry on for years, decades, and a lifetime the benefit will be enormous. If you achieve health, you can eliminate illness; if you eliminate illness, you can live a long life."

Wu Guozhong

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Recent News and Updates

September 14 - Free Outdoor Tai Chi and Qigong Practice

All welcome! Join us for a free outdoor tai chi and qigong practice...

September 2019 - New Beginners Tai Chi Classes Starting

See our Schedule page for details of Fall tai chi classes including new...

June 20 New Beginners Tai Chi Class Starting

Learn tai chi in 5 weeks! Join us for our summer tai chi beginners...

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