Welcome to Baltimore Tai Chi in Maryland

For details of upcoming classes, please see the Schedule page.

We have been teaching classes in Baltimore, Towson and surrounding areas for over 30 years. We offer in-person and online tai chi, qigong and meditation classes for everyone - from complete beginners to more advanced practitioners. We also offer specially designed courses for seniors and veterans, and workshops and wellness days for local companies, schools, universities, hospitals and other healthcare organizations. Our students are of all ages and abilities, and our goal is to help others to improve their health and vitality through the practice of tai chi and related arts.

Tai chi is an ancient Chinese martial art practiced for health and relaxation. Its slow movements help you to reduce stress, improve circulation, and increase your sense of well being. People of all ages and ablilities can practice tai chi to increase energy and vitality. It is an exercise that can be practiced for a lifetime.

You can easily learn the fundamental principles of tai chi in our fun and enjoyable classes taught by experienced instructors. Our curriculum includes the tai chi form, qigong, ichuan standing meditation, sticking hands (push hands), tai chi sword, tai chi fan and tai chi staff. 

Improve health. Relax. Reduce stress. Feel better.

"If you practice tai chi for a hundred days, you will see its results. If you carry on for years, decades, and a lifetime the benefit will be enormous. If you achieve health, you can eliminate illness; if you eliminate illness, you can live a long life." Wu Guozhong

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Recent News and Updates

Tuesday Jan 16 - Classes Cancelled due to Snow

Tai chi classes - Tai Chi 1 (beginners) and Tai Chi 2 - are cancelled for...

January 16 New Beginners Tai Chi Class Starting

Sign up for our new 10-week Beginners Tai Chi Class. This class will...

November 24 - Free Outdoor Tai Chi Practice - All Welcome!

Avoid the sales and join us on Black Friday (Nov 24) from 10-11am for a...

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Please join our meetup group to find out about classes, special events, and social activities.

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